Of course, vitamins and minerals, even though they are classified as secondary nutrients, or what is called Micronutrients , are still nutrients that are necessary for the body because they help promote the body’s functions to be more efficient. Today, we have gathered 10 types of vitamins
Vitamin C is one of the best extracts that everyone loves because it is a powerful antioxidant that helps fight free radicals that damage the skin, restore damaged cells, stimulate collagen production, protect the skin from pollution, and also help the skin look bright and free
Many people probably already know that fat and carbohydrates (starch) are nutrients that are important causes of weight gain. or become obese if eaten improperly But new research from scientists in Spain suggests that not all fats make us fat. and does not have any
Director-General of the Department of Medical Services reveals that fatty liver is a close health problem that everyone can have. If left untreated, it may spread and cause liver cancer and even death. Recommend choosing nutritious foods Avoid taking unnecessary medicines and drinks that contain alcohol. You should exercise regularly.
Actually, we wouldn’t recommend drinking any alcohol at all. But if you need to go to a party Or having to socialize with friends with alcohol is inevitable. Besides that we recommend drinking small amounts. We would like to talk about foods that many people
During the rainy season like this, taking care of your health is something that requires special attention. When you are sick, you need to see a doctor to treat the symptoms. But food is also something that cannot be neglected. In addition to eating nutritious food To
“Tonight, let’s have grilled pork. ” When do friends hang out together? You only need to have grilled pork. Because in addition to being able to eat all you can I’m full until tomorrow morning. Still affordable Think about the price and have to second. Oh wow, it’s more than worth
Whenever I have a cold, I always have mucus. Both clear water with viscous mucus Whiteish-greenish-yellow Different mucus colors What can you tell us about our health ? Let’s see. Why is mucus colored? To indicate the nature of our health? The color of our mucus tells us about our health. Because the color
long distance driver It takes a long time to cause fatigue. Recommend 10 poses to stretch and relax. Facial exercises to relieve drowsiness Reduce the risk of accidents Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health said that during the New Year festival People who return to their hometowns or
Generally, people lose about 100 strands of hair per day. If it’s more than that, you should start questioning yourself about thinning hair-hair loss to find the real cause. Because it may be a sign of disease or abnormality in the body. The hair falls out until the hair