Of course, vitamins and minerals, even though they are classified as secondary nutrients, or what is called Micronutrients , are still nutrients that are necessary for the body because they help promote the body’s functions to be more efficient. Today, we have gathered 10 types of vitamins and minerals that help promote the body’s functions to share with the ladies.
1. Vitamin A
Vitamin A is a nutrient that helps strengthen the body’s immune system and also helps improve vision and helps in the growth of various organs, whether it be bones, hair, teeth or skin.
2. Vitamin B
Vitamin B is a nutrient that is further divided into 13 types, but it can be found in the form of vitamin B complex. It is a vitamin that helps build immunity and relieves anxiety. It also helps increase the efficiency of the body’s absorption.
3. Vitamin C
Vitamin C is a nutrient that helps with skin care, helps slow down aging, helps reduce wrinkles, and can also help reduce the severity of cold symptoms very well.
4. Vitamin D
Vitamin D helps control the absorption process of calcium and phosphorus into the body. This results in effective delay and prevention of bone diseases.
5. Vitamin E
Vitamin E is one of the nutrients that is mostly used for beauty because it is an antioxidant, which helps slow down cell degeneration, resulting in good ufabet https://ufabet999.app skin and also helps promote the functioning of the nervous system and muscles.
6. Iodine Iodine is a substance that helps control the nervous system and brain. It is a nutrient recommended for pregnant mothers because it helps develop the brain and learning process of children. It also helps promote normal heart function
7. Calcium
Calcium is a nutrient that is very important for the body. However, it is a nutrient that the body cannot produce on its own. The body must primarily absorb calcium from the intestinal system. This nutrient helps strengthen bones and teeth. It also helps reduce the risk of bone diseases, such as osteoporosis or thin bones.
8. Magnesium:
A body with sufficient magnesium levels will be beneficial in reducing fatigue in the body, including fatigue caused by accumulated stress that we face in our daily lives.
9. Potassium
Potassium is a nutrient that plays an important role in the amount of oxygen delivered to the brain, which has a positive effect on learning and memory, and helps relieve stress in the body very well.
10. Iron Iron
is a nutrient that can effectively reduce feelings of fatigue or exhaustion. It is also an important component of red blood cells because it helps strengthen blood cells in the body and can also prevent anemia.
How are you with the 10 vitamins and minerals that help promote the body’s work to be efficient? It can be seen that every vitamin and mineral is a nutrient that girls are very familiar with. However, if you want to eat it to nourish your health, you should study the consumption information carefully, especially the amount that the body should receive per day, so as not to have any negative effects on the body.