During the rainy season like this, taking care of your health is something that requires special attention. When you are sick, you need to see a doctor to treat the symptoms. But food is also something that cannot be neglected.
In addition to eating nutritious food To restore the ยูฟ่าเบท https://ufabet999.app body to be strong and recover faster. Did you know that there are certain foods that you should not eat while sick? Because it may make symptoms worse than before!
When you have a cold or fever Things you shouldn’t eat include:
- spinach
Spinach contains a substance called histamine, which is a substance that secretes allergens in the body. “It stimulates cells. called mast cells and releases histamine and causes inflammation,” says Renee Wellenstein, M.D. “Histamine has been linked to cold and flu symptoms and may make symptoms worse.”
- bean
Nuts are actually a good source of zinc and vitamin E. But on the other hand, nuts have a lot of fat. Eating nuts while sick makes your body work harder. May cause stomach pain.
- Broccoli
Broccoli has many benefits. Contains immunity such as vitamins A and C But it is a vegetable that is high in fiber. It can be difficult to digest while you’re sick, says intestinal expert Mahmoud Ghannoum. To avoid putting too much strain on your intestines, opt for low-fiber foods first.
When you have a headache Things you shouldn’t eat include:
- Aged Cheese
The longer food is aged, the higher its histamine content. which causes blood vessels to expand causing more headaches than before
- Fermented food
Because fermented foods contain tyramine. which is a stimulant that can cause headaches Eating this type of food while having a headache causes blood vessels to expand and contract. Therefore causing more symptoms.
When you cough or have a sore throat Things you shouldn’t eat include:
- raw vegetables
Raw vegetables will have rough or rough parts. which can cause irritation while swallowing In fact, raw vegetables are considered useful snacks. But hold off on eating if you’re coughing or have a sore throat.
- citrus fruit
Although these fruits are high in vitamins, But on the other hand, its acidity can cause more irritation to the throat. Therefore, you should get your vitamin C elsewhere for the duration of your symptoms.
When you have stomach pain, nausea, or diarrhea, things you should not eat include:
- Dairy products
Dairy products contain lactose. Some people also have lactose intolerance. This is because lactose makes it difficult for the stomach to digest. Therefore it may cause stomach pain. or more diarrhea
- rice bran
Rice bran is high in insoluble dietary fiber. Therefore, when eaten, it goes straight to the intestines. The same goes for granola, brown rice, and whole-wheat pasta.
- bean
Sugar in nuts (Alpha-galactosidase) causes stomach irritation. It may cause stomach noises or gas in the stomach. This is because the body may not produce enough enzymes to digest these sugars.