Actually, we wouldn’t recommend drinking any alcohol at all. But if you need to go to a party Or having to socialize with friends with alcohol is inevitable. Besides that we recommend drinking small amounts. We would like to talk about foods that many people may order to eat with alcohol, but can actually damage their health in the future.
- Salty food
Salty foods such as snacks and snacks Makes our body receive more sodium. Sodium makes us thirsty. Therefore, it may cause us to accidentally drink more alcohol as well. Therefore, you should change the snacks to vegetables. Less flavorful meats and nuts (without salt) are better.
- sour food
Citrus fruits such as lemons, oranges,โปรโมชั่น ufabet and citrus foods May accelerate symptoms of acid reflux disease . Who is at risk? or currently having this disease should be avoided
- bread
If the alcohol you drink is beer, bread and beer are both made from yeast. Consuming too much food made from yeast at one time May cause bloating, flatulence or indigestion.
- Sugar-free soft drinks
A sugar-free soft drink that many people use as a mixer. Mix with alcohol It may make us drunk faster than normal soft drinks with sugar. Because sugar causes alcohol to be absorbed into the bloodstream more slowly. This will make you drunk a little slower than sugar-free soft drinks. (But that doesn’t mean that sugar-free soft drinks won’t make you drunk. Just a little faster)
- high-fat food
such as fried food, various oily foods This causes the lower esophageal sphincter to relax. Therefore, it may result in accelerating the symptoms of acid reflux disease. and also slows down the work of the stomach It makes food indigestible as well.
If you drink alcohol You should eat food properly. Drink alcohol within your limits. Drink enough water as you may urinate frequently. And don’t forget not to drink and drive.