Constipation is probably a big problem for many people because in addition to making us feel uncomfortable, it also puts the body at risk of developing hemorrhoids. Some people find a solution by using laxatives. Laxatives, if used improperly, can cause diarrhea to the point of having to go to the hospital. Therefore, in this article, we will tell you about 7 types of local vegetables that you should eat to effectively relieve constipation. We guarantee that if you eat them, you will definitely have a bowel movement.
1. Morning glory
Morning glory and Chinese morning glory, whether fresh or cooked, can help you have good bowel movements because morning glory is high in fiber. This fiber helps the digestive system work efficiently and helps soften stools. In addition, morning glory acts as a mild laxative, helping to excrete waste and allowing the stomach to absorb better. If anyone has a problem with constipation, eating morning glory can help.
2. Water spinach
In the morning glory, the leaves, young shoots, stems and roots can be eaten. All parts contain slippery mucus that helps lubricate the intestines, preventing injury, and helps with the excretion of waste. It is a natural mild laxative.
3. Moringa
Moringa leaves have properties that help treat hemorrhoids, constipation, help the digestive system work well, help treat edema, restore the pancreas, help nourish the eyes, balance the body, and also help reduce weight . Most villagers like to cook it with morning glory leaves to help relieve constipation.
4. Morning glory
Every home should have a fence vegetable because it is easy to care for and has many benefits. In addition to its outstanding properties in https://ufabet999.app terms of nourishing the eyes, morning glory also helps reduce symptoms of flatulence and bloating. It also helps remove toxins from the intestines, prevents constipation, nourishes the skin, nourishes the bones, and relieves dizziness. Morning glory can be eaten fresh or used in cooking, both are delicious.
5. Chives
Chives are high in phosphorus and dietary fiber, which help nourish bones and the excretory system because they stimulate the intestines to contract well. They help expel gas in the stomach, relieve flatulence, and bloating. They help increase breast milk and relieve vaginal discharge in women very well.
6. Okra
Okra is similar to watercress. It has a slippery mucus in itself. It helps the intestines work well, prevents injury, treats stomach diseases and stomach-intestinal mucosa. In addition, the mucus in okra, when it goes into the large intestine, helps the growth of beneficial bacteria, such as prebiotics, helps with smooth bowel movements. It also helps eliminate roundworms.
7. Zucchini
Squash helps nourish the body, relieves sore throats, and the roots of the squash are also a mild laxative. Simply boil the roots in water and drink it to help improve the digestive system. In addition, the squash has many other properties, including helping treat hemorrhoids.
Treating constipation naturally by turning to eating foods such as vegetables and fruits that are high in fiber will help relieve constipation safely. It also has many other benefits for the body. In addition to being easy to find, Thai local vegetables are also nutritious and cheap. There is no risk of using medicines that may cause long-term negative effects on our bodies.