Although many people like to eat white rice or milled rice, I must say that it still can’t beat the benefits of eating unpolished rice. Today, we will invite you to learn about the benefits of each type of unpolished rice, along with the properties that you shouldn’t miss. So that at least everyone will open their minds and try eating unpolished rice alternately. I must say that unpolished rice is an important helper that helps prevent chronic non-communicable diseases very well.
What is unpolished rice?
Unpolished rice, also known as brown rice, is rice that has not been polished. Meanwhile, the white rice that we eat regularly has already been polished. However, white rice has had many nutrients that are beneficial to the body removed. On the other hand, unpolished rice is still rich in valuable nutrients. It also helps prevent many diseases. Importantly, it is rich in antioxidants, which help slow down the deterioration of cells in the ufabet https://ufabet999.app body. What’s even more interesting is that unpolished rice also helps prevent non-communicable diseases, or what we call NCDs.
Properties of unpolished rice
1. Helps prevent chronic non-communicable diseases such as high blood fat, high blood pressure, type 2 diabetes, obesity, heart disease, chronic constipation, and cerebrovascular disease.
2. Helps the digestive system work well.
3. Helps control and maintain weight.
4. Helps control blood sugar levels.
5. Promotes anti-aging
6. Helps you feel full quickly and stay full for a long time.
Benefits of 4 types of unpolished rice
In terms of the benefits of eating unpolished rice, the benefits can be separated according to the four types of rice as follows:
1. Brown rice
is rich in many vitamins, has less carbohydrates than white rice, and helps reduce fat and blood sugar. Therefore, it is considered suitable for those who are treating or preventing diabetes.
2. Riceberry
is rich in antioxidants, which help reduce heart disease, stroke, and cancer, diabetes, and Alzheimer’s disease. It also contains zinc and vitamin E, which help slow down aging.
3. Blue germinated brown rice
is rich in vitamin B, vitamin E, antioxidants, and lower carbohydrates than white rice. It helps reduce the risk of heart disease and cerebral infarction. It is also considered a suitable rice for those who are losing weight .
4. Sang Yod rice
is rich in high dietary fiber, antioxidants, protein, iron and phosphorus, which help nourish the blood, prevent Alzheimer’s disease, heart disease and cancer. Importantly, it contains GABA, which helps with the functioning of the nervous system, metabolism and excretory system. It also helps slow down aging because it contains nutrients that stimulate the growth of new cells in the body.
For those who want to try to take care of their health more, I recommend trying to eat unpolished rice. You may start by alternating eating it with white rice to get used to it first. I believe that eating unpolished rice will help you see a clear improvement in your health.