Many people may wonder what nutrients help nourish the skin. And if you choose to use skincare products, what kind of nutrients should you choose? Today, we have gathered 8 vitamins that help nourish the skin, which are important nutrients for the skin, to share with girls.
1. Vitamin A
Vitamin A, or retinol, is an ingredient that helps reduce acne and wrinkles very well. Acne-reducing skin care products often contain this ingredient. In addition, vitamin A helps prevent collagen loss, stimulates cell turnover, reduces dark spots, and protects the skin from damage caused by the sun.
2. Vitamin B3
Vitamin B3, also known as Niacinamide, is an ingredient found in many popular skincare products. It is a substance that helps nourish the skin, soothes the skin, reduces dryness of the ยูฟ่าเบท skin, relieves redness and irritation. It also helps strengthen the skin’s protective barrier, and helps adjust skin tone, reduce dark spots, reduce wrinkles, and tighten pores.
3. Vitamin B5
Vitamin B5, also known as Pantothenic acid, is a vitamin that helps soothe the skin, nourishes the skin to be smooth, solves the problem of dry skin, fights skin inflammation, reduces irritation, and adds moisture to the skin well.
4. Vitamin C
Vitamin C, also known as L-ascorbic acid, is a key ingredient in skincare products. It stimulates collagen production, reduces melanin production, and protects skin from UV damage, causing dullness and other signs of aging.
5. Vitamin D
Vitamin D is a vitamin that helps nourish the skin. Normally, women can get this vitamin from exposure to sunlight before 10 a.m. and avoid sunlight between 10 a.m. and 2 p.m. because this is the period when sunlight is most harmful to the skin.
6. Vitamin E
Vitamin E, also known as Alpha-tocopherol, is an ingredient that helps nourish the skin, moisturizes the skin, helps soothe the skin from irritation, and helps create a protective skin barrier. It also helps protect the skin cell membranes from oxidation when damaged by UV rays. Importantly, it also helps reduce signs of aging.
7. Vitamin F
Vitamin F is a vitamin found in omega-6 and omega-3 fatty acids. It is a vitamin that the body cannot produce on its own. It must be obtained through eating and using skincare products. Vitamin F helps strengthen the skin’s protective barrier, as well as soothing the skin and adding moisture to prevent dry skin.
8. Vitamin K
Vitamin K is a vitamin that helps reduce stretch marks, reduces dark circles under the eyes, and helps accelerate skin healing and makes bruises or wounds from surgery heal faster. The human body should receive about 90-120 ug of vitamin K to be sufficient for the body’s needs.
Carefully looking at the ingredients on each skincare product you are going to use will help your skin receive deeper and more effective nourishment. Skin care does not only require the use of skincare products, because the body can receive all 8 nutrients mentioned above from eating each type of food that contains these nutrients.