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Monthly Archives: July 2025

What is Fish Oil?

What is Fish Oil? Fish oil is derived from the tissues of oily fish, including trout, sardines, salmon, and anchovies. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), the two pharmaceutically important Omega-3s are a type of polyunsaturated fats that are essential to our diet Polyunsaturated

Health Benefits of Celery

Health Benefits of Celery Nutritional Value of Celery The long, white, and pale green stems are consumed in many dishes due to their exquisite taste, texture, and smell. But that’s not all. Its nutritional value is what powers it in a real sense. Rich in

What is Fatty Liver Disease?

What is Fatty Liver Disease? Fatty liver disease, or hepatic steatosis, is a condition. Where excess fat builds up in the liver cells. It’s becoming increasingly common. Especially in people over the age of 40, though younger individuals aren’t exempt either. There are two main types:

Benefits Of Drinking Coffee Before A Workout

Benefits Of Drinking Coffee Before A Workout 1. A Natural Stimulant for Performance and Endurance Caffeine, the core component in coffee, has long been studied for its performance-enhancing properties. It increases adrenaline levels, mobilises fatty acids for energy use, and improves the body’s ability to