Diabetes is a disease in which blood sugar levels are continuously and chronically higher than normal. It is caused by a disorder of the pancreas which secretes less insulin than normal or insulin resistance, causing insulin to not work to its full potential. Therefore, diabetics must control their diet to prevent blood sugar levels from being higher than normal. The following are 10 ideas for dinner menus that control blood sugar well.
10 dinner menus that control blood sugar well
1. Grilled chicken breast with herbs served with mixed vegetable salad
- Grilled chicken breast marinated with salt, pepper and herbs such as basil, perilla leaves and lemongrass.
- Mixed vegetable salad, such as lettuce, carrots, cucumbers, and tomatoes.
- Top with vinegar, fish sauce, lime and chili.
2. Steamed fish with lime and colorful boiled vegetables
- Steamed fish with soy sauce
- Boiled vegetables such as kale, morning glory,ยูฟ่าเบท and yardlong beans
- Top with lime sauce
3. Mixed mushroom curry
- Mixed mushroom curry, such as golden needle mushrooms, enoki mushrooms, and shiitake mushrooms.
- Add coriander and lime leaves.
- Season with soup stock, curry powder, salt and pepper.
4. Clear Tom Yum Goong
- Clear Tom Yum Kung soup with white shrimp, straw mushrooms and tomatoes
- Season with soup stock, Tom Yum Paste, lime juice, salt and pepper.
- Sprinkle with parsley.
5. Glass noodle salad with chicken breast served with fresh vegetables
- Glass noodle salad with chicken breast, shredded chicken breast, fresh vegetables such as lettuce, carrots, cucumbers
- Top with delicious dipping sauce
6. Fried pork salad and stir-fried Chinese kale with oyster sauce
- Deep-fried minced pork salad, stir-fried with herbs such as roasted rice, shallots and coriander.
- Stir-fried Chinese Kale with Oyster Sauce
7. Oven-grilled salmon steak served with boiled broccoli
- Oven-grilled salmon steak, seasoned with salt and pepper.
- Boiled broccoli
8. Minced pork and tofu soup
- Clear soup with tofu and minced pork. Contains tofu, minced pork and coriander.
- Season with broth, salt and pepper.
9. Mixed mushroom salad with chili paste
- Mixed mushroom salad, such as enoki mushrooms, golden needle mushrooms, and shiitake mushrooms.
- Add coriander and shallots.
10. Boiled chicken breast with shredded salad
- Shredded boiled chicken breast
- Salad vegetables such as lettuce, carrots, tomatoes, cucumbers
- Top with your favorite salad dressing.