Reheating food safely is very important. Not reaching the right temperature or using the wrong method can result in mushy food or, worse, food poisoning. Follow these essential tips to ensure safe reheating every time. 1. Cooling food quickly after cooking is the key to safe
Although many people like to eat white rice or milled rice, I must say that it still can’t beat the benefits of eating unpolished rice. Today, we will invite you to learn about the benefits of each type of unpolished rice, along with the properties
Constipation is probably a big problem for many people because in addition to making us feel uncomfortable, it also puts the body at risk of developing hemorrhoids. Some people find a solution by using laxatives. Laxatives, if used improperly, can cause diarrhea to the point
Many people may wonder what nutrients help nourish the skin. And if you choose to use skincare products, what kind of nutrients should you choose? Today, we have gathered 8 vitamins that help nourish the skin, which are important nutrients for the skin, to share
A woman ‘s internal system is complex and plays a very important role in health, whether it’s in terms of fertility or sexual health. Problems that arise in these internal systems can cause discomfort and anxiety, especially these 7 headaches that women often have to face! Let’s
Of course, vitamins and minerals, even though they are classified as secondary nutrients, or what is called Micronutrients , are still nutrients that are necessary for the body because they help promote the body’s functions to be more efficient. Today, we have gathered 10 types of vitamins
Vitamin C is one of the best extracts that everyone loves because it is a powerful antioxidant that helps fight free radicals that damage the skin, restore damaged cells, stimulate collagen production, protect the skin from pollution, and also help the skin look bright and free
Many people probably already know that fat and carbohydrates (starch) are nutrients that are important causes of weight gain. or become obese if eaten improperly But new research from scientists in Spain suggests that not all fats make us fat. and does not have any
Director-General of the Department of Medical Services reveals that fatty liver is a close health problem that everyone can have. If left untreated, it may spread and cause liver cancer and even death. Recommend choosing nutritious foods Avoid taking unnecessary medicines and drinks that contain alcohol. You should exercise regularly.
Actually, we wouldn’t recommend drinking any alcohol at all. But if you need to go to a party Or having to socialize with friends with alcohol is inevitable. Besides that we recommend drinking small amounts. We would like to talk about foods that many people