Many people may wonder what nutrients help nourish the skin. And if you choose to use skincare products, what kind of nutrients should you choose? Today, we have gathered 8 vitamins that help nourish the skin, which are important nutrients for the skin, to share
A woman ‘s internal system is complex and plays a very important role in health, whether it’s in terms of fertility or sexual health. Problems that arise in these internal systems can cause discomfort and anxiety, especially these 7 headaches that women often have to face! Let’s
Of course, vitamins and minerals, even though they are classified as secondary nutrients, or what is called Micronutrients , are still nutrients that are necessary for the body because they help promote the body’s functions to be more efficient. Today, we have gathered 10 types of vitamins
Vitamin C is one of the best extracts that everyone loves because it is a powerful antioxidant that helps fight free radicals that damage the skin, restore damaged cells, stimulate collagen production, protect the skin from pollution, and also help the skin look bright and free
Many people probably already know that fat and carbohydrates (starch) are nutrients that are important causes of weight gain. or become obese if eaten improperly But new research from scientists in Spain suggests that not all fats make us fat. and does not have any
Director-General of the Department of Medical Services reveals that fatty liver is a close health problem that everyone can have. If left untreated, it may spread and cause liver cancer and even death. Recommend choosing nutritious foods Avoid taking unnecessary medicines and drinks that contain alcohol. You should exercise regularly.
Actually, we wouldn’t recommend drinking any alcohol at all. But if you need to go to a party Or having to socialize with friends with alcohol is inevitable. Besides that we recommend drinking small amounts. We would like to talk about foods that many people
During the rainy season like this, taking care of your health is something that requires special attention. When you are sick, you need to see a doctor to treat the symptoms. But food is also something that cannot be neglected. In addition to eating nutritious food To
“Tonight, let’s have grilled pork. ” When do friends hang out together? You only need to have grilled pork. Because in addition to being able to eat all you can I’m full until tomorrow morning. Still affordable Think about the price and have to second. Oh wow, it’s more than worth
Whenever I have a cold, I always have mucus. Both clear water with viscous mucus Whiteish-greenish-yellow Different mucus colors What can you tell us about our health ? Let’s see. Why is mucus colored? To indicate the nature of our health? The color of our mucus tells us about our health. Because the color